Ginger Root Benefits
Zingiber Officinale

Ginger root benefits are many, read for yourself. Ginger is a perennial plant that grows in India, China, Mexico and several other countries. The underground stem - or rhizome (root) - is the part used.

Benefits of Ginger Root

We'll bet you are going to be just as surprised as we were to learn how much ginger can help you!! In fact, we are sure that there are numerous other ailments that ginger might support but which are not listed here...and if you know of any, we'd love to hear what you have to say.

Atherosclerosis

Chemotherapy Support

Migraine Headaches

Morning Sickness

Motion Sickness

Nausea and Vomiting - following surgery

Rheumatoid Arthritis

Traditional Use of Ginger

Traditional Chinese medicine has recommended ginger for over 2,500 years. It is used for abdominal bloating, coughing, vomiting, diarrhea and rheumatism. Ginger is commonly used in the Ayurvedic and Tibb systems of medicine for the treatment of inflammatory joint diseases - such as arthritis.

Ginger Benefits: Active Constituents

The dried rhizome of ginger contains approximately 1 - 4% volatile oils. These are the medically active constituents of ginger; they are also responsible for gingers characteristic odor and taste. The pungent constituents - gingerols and shogaols - are credited with the anti-nausea and anti-vomiting effects of ginger.

Digestive System Actions of Ginger

Ginger is a classic tonic for the digestive tract. Classified as an aromatic bitter, it stimulates digestion. It also keeps the intestinal muscles toned!! This action eases the transport of substances through the digestive tract, lessening irritation to the intestinal walls.

Ginger may protect the stomach from the damaging effect of alcohol and nonsteroidal anti-inflammatory drugs (such as ibuprofen) and may help prevent ulcers.

Anti-Nausea and Anti-Vomiting Actions of Ginger

Research is - thus far - inconclusive as to how ginger acts to alleviate nausea. Ginger may act directly on the gastrointestinal system or it may affect the part of the central nervous system that causes nausea. It may also be that ginger exerts a dual effect in reducing nausea and vomiting.

If you are anything like us, it doesn't really matter how it works... we are just glad that it does!!

Ginger Root Benefits: Circulatory Effects

Ginger also supports a healthy cardiovascular system. Like garlic, ginger makes blood platelets less sticky and less likely to aggregate (although not all human research has confirmed this). This action reduces a major risk factor for atherosclerosis.

How Much Ginger Should I Take?

Most people take 2-4 grams of the dried rhizome powder two to three times per day or a tincture of 1.5 - 3 ml three times daily.

Are There Any Side Effects or Interactions With Ginger?

Side effects of ginger are rare when used as recommended. However, some people may be sensitive to the taste or may experience heartburn. Persons with a history of gallstones should consult a nutritionally oriented doctor before using ginger.

Short-term use of ginger for nausea and vomiting during pregnancy appears to pose no safety problems; however, long-term use during pregnancy may not be recommended. A doctor should be informed if ginger is used before surgery to counteract possible post-anesthesia nausea.

In order to learn more about ginger essential oil click here.

To read about medical research on ginger click here.

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