Buttermilk Bran Muffins

An Easy recipe for raisin bran muffins which taste good and are good for you!

These buttermilk bran muffins are a wonderful way to add fiber to your daily diet. They make a great chronic constipation treatment if you eat them regularly. But remember to also increase your fluid intake or the extra bulk the fiber provides could lead to more constipation!

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Picture from http://www.myrecipes.com/recipe/double-apple-bran-muffins-10000001185384/

Directions

Preheat oven to 375 degrees F (190 degrees C).

Grease muffin cups or line with aluminum free paper muffin liners.

Mix together wheat bran and buttermilk; let stand for 10 minutes.

Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture.

Sift together flour, baking soda, baking powder and salt.

6. Stir flour mixture into buttermilk mixture, until just blended.

Fold in raisins - and nuts.

Spoon batter into prepared muffin tins.

Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Let cool and enjoy!

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