pregnancy, breastfeeding, childbirth, homebirth

Best Bran Muffins


Magic Cabin



This is truly a wonderful recipe for the best bran muffins. If you like raisin bran muffins then you are in for a treat.

These healthy muffins are good for you and they make an especially good chronic constipation treatment. In any case, they are a great way to add much needed fiber to your diet.

Make a batch and give us your reviews!

Read over comments and reviews.




Best Bran Muffins





Ingredients for Best Bran Muffins


  • 1 1/2 cups of unbleached white flour

  • 3/4 cup of flaxseed meal - we used Bob's Red Mill Flaxseed Meal

  • 3/4 cup of oat bran

  • 1 cup of brown sugar

  • 2 tsp. of baking soda

  • 1 tsp. of baking powder

  • 1/2 tsp. of salt

  • 2 tsp. of cinnamon

  • 1 1/2 cups of shredded carrots

  • 2 apples - peeled and shredded

  • 1/2 cup of raisins - optional

  • 1 cup of chopped nuts

  • 3/4 cup of milk

  • 2 eggs, beaten

  • 1 tsp. vanilla extract







    • Directions


    In a large bowl mix the flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.

    Stir in the carrots, apples, raisins and nuts.

    Combine the milk, beaten eggs and vanilla.

    Next, pour liquid ingredients into dry ingredients. Stir until moistened. DO NOT over mix.

    Fill muffin cups about 1/4 full and bake at 350 degrees for about 15 to 20 minutes.





    Natural Pregnancy Tip from Alisha


    Johnathan really loves these bran muffins too. So they truly are healthy muffins for your whole family!!









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    Fiber Facts

  • The U.S. government's recommendation for fiber is of 14 grams per 1,000 calories consumed.

  • Dietary fiber is found only in plant foods.

  • High fiber means 5 g or more per serving

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